My Take on “National Dessert Day”

My Take on “National Dessert Day”

Today is National Dessert Day. It’s nice to have someone pump their fist at my choice to have dessert given how much of a fan I am. (Nondairy ice cream in a bowl with sliced bananas is my latest crave.)   I also have to notice how often I want dessert: Every damn...

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The Wisdom of Trauma

The Wisdom of Trauma

A few weeks ago, I went to a touch positive event and had such a great time. It was pleasure to alternate between conversation and introverted people watching. Mixed in with the social enjoyment, I also had an experience with a participant that pushed my boundaries....

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Two Flirts and Two Dogs

Two Flirts and Two Dogs

As a non-married person with no kids in a family-oriented neighborhood, I found myself feeling lonely as I would go on local errands or take walks. Disconnected. That’s why I set a goal with my coach, Angela, having to do with being more neighborly. I told her I would...

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Yoga Class With a Cuddly Twist

Yoga Class With a Cuddly Twist

Towards the beginning of the pandemic, I was relieved and grateful to find free yoga classes on YouTube. Yoga With Adriene is a channel full of loving and kindness. Its empowering tag line is "Find What Feels Good." Adriene sprinkles her teaching with casual humor,...

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Tips for Fun While Cuddling

Tips for Fun While Cuddling

Many people - when they consider cuddling - think of it as an activity that happens before or after sex. While those are terrific times to cuddle, I'm an advocate of opening up the touch repertoire to include platonic activities and platonic people. One way to do that...

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Tips for Stress Relief

Tips for Stress Relief

If you're interested in cuddling for stress relief, you're in luck. Soothing touch boosts oxytocin - what some scientists call the hug hormone. It lowers your blood pressure and helps chill you out - naturally. You can try the following activities on your own or while...

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