New Year’s Ceremony

New Year’s Ceremony

Years ago, I worked with an executive coach who shared with me a terrific New Year’s ritual called “Complete and Create.” It’s an easy and satisfying way to say good-bye to the old year and how-do-you-do to the new one. Want to give it a shot? I’ve created the video...
Tips for Fun While Cuddling

Tips for Fun While Cuddling

Many people – when they consider cuddling – think of it as an activity that happens before or after sex. While those are terrific times to cuddle, I’m an advocate of opening up the touch repertoire to include platonic activities and platonic people....
Tips for Stress Relief

Tips for Stress Relief

If you’re interested in cuddling for stress relief, you’re in luck. Soothing touch boosts oxytocin – what some scientists call the hug hormone. It lowers your blood pressure and helps chill you out – naturally. You can try the following...
Self Love For Your Feet

Self Love For Your Feet

I went to Santa Barbara this weekend to visit some local hot springs. It felt long overdue that I got out of town to try something new! My honey had the strangest thing happen with his hiking boots. They had served him well over the course of many years. On this...