One solution to the very natural need for nuturing touch is to have more people in your life that you’re allowed touch. That you feel safe touching. Wouldn’t that be great?! For ease of communication, I’ll call these people – these wonderful people you might want in your life – cuddle buddies.

Cuddle Buddy  /ˈkədl /ˈbədē/ N. – A person with whom you can share consensual, non-sexual touch

With this definition, you can see that a cuddle buddy doesn’t have to be a spouse or sexual partner – but it certainly can be. A cuddle buddy is someone with whom you feel comfortable and safe enough to touch. It can be a family member or friend.

Tricky Territory

Because cuddling is so closely tied in people’s minds to sexual contact, it’s important for us to talk about sex now. Sex is beautiful. It’s a wonderful and healthy activity in it’s own right. And taking action to find great sexual partners is a good idea – it means that you’re taking care of your sexual health and happiness. Good!

Having said that, sex is not intended to be the goal of finding a cuddle buddy. If sex and sexual attraction is on the forefront of your mind, you may create some confusion for the people who are your potential cuddle buddies (PCBs). Your PCB may get a mixed message from you – in that you’re saying one thing and meaning and wanting something else. So take a deep breath and consider these questions:

Can you imagine an experience of touch and hugs without pressuring yourself or your cuddle buddy to turn it into something sexual?

Can you see the value of an experience like that?

If you’re in a monogamous partnership, can you and your partner consider the idea that you can separate out the need for sex for the simple need for touch?

Can you have a nonsexual cuddle buddy and still respect your relationship agreements with your partner?

Three Qualities of a Good Cuddle Buddy

What should you look for in a cuddle buddy? Here are the essential qualities to look for:

Safe: This Potential Cuddle Buddy (PCB) does not intend to do you any harm. You don’t have a history of bad experiences or violence with this person. Instead, you can imagine yourself relaxing in this PCB’s company and maybe even in their arms.

Open Minded: This PCB is interested to hear about new ideas, is open to trying new things or maybe even has experience with platonic cuddling.

Willing to Communicate: A good cuddle experience comes from being able to communicate what you want and don’t want. Thankfully, you and your PCB don’t have to be perfect at this. It helps if you both are interested in trying to communicate well with each other.

With the three qualities in mind, who in your life might be a PCB? Is it someone you already know and love? Might it be someone that you think might be open to it but you just aren’t sure?

Go ahead and make a list!