If you’re missing someone who has died, Grace Heer demonstrates a beautiful meditation. It focuses on connecting with one’s father and can be used for anyone you dearly miss. This one can be very emotional – it can help you feel tender and shed tears. Grace is certified with Cuddle Sanctuary and is also a Grief Companion. Set aside some quiet time for this nine minute video. (And feel free to share.)

To learn more about Grace, click here.

To learn more about Cuddle Sanctuary’s Professional Cuddler Certification, click here.