A New Year’s Ritual

A New Year’s Ritual

Years ago, I worked with an executive coach who shared with me a terrific New Year’s ritual called “Complete and Create.” It’s an easy and satisfying way to say good-bye to the old year and how-do-you-do to the new one. On a piece of paper,...
Let’s Get Our Gratitude On!

Let’s Get Our Gratitude On!

Welcome to the Thanksgiving Edition of Cuddle Sanctuary’s (mostly) weekly blog! For some, the holidays offer a welcome break from routine and a chance to hang out with people that they love. For others, it’s a time to remember and mourn people who are no longer here....
Four years ago I was assaulted

Four years ago I was assaulted

(Trigger Warning) A few months ago I was at an event with old and new friends when something strange happened. I was in the midst of a conversation. There were three of us. I got very quiet and very anxious. When one of them asked me what was wrong, I said, “I don’t...