by Fei Wyatt | Dec 22, 2016 | #CSHolidayHugChallenge, Checking In, Video
The holiday season can be an intense time for many of us – and self-care can sometimes take a back-seat. In light of this busy time, here’s a really powerful tip I learned that helps me really hone in on what I am wanting and needing in the moment. Whether...
by Jean Franzblau | Dec 6, 2016 | #CSHolidayHugChallenge, Video
I’m often asked, “Does hugging your pet count?” And I think what people mean is “Will hugging your pet boost your levels of oxytocin?” One study showed definitively that contact with a dog that includes eye contact can give that coveted...
by Jean Franzblau | Dec 4, 2016 | #CSHolidayHugChallenge, Video
As a cuddle workshop leader and professional cuddler, I’ve got a great job where I get lots of hugs. But it gets even better than that. At Cuddle Sanctuary, we often share long-ass hugs! Long-ass hugs are better than short ones for boosting the feel-good...
by Jean Franzblau | Dec 3, 2016 | #CSHolidayHugChallenge, Video
Have you ever put on a party and freaked out wondering if anyone would come? That’s how it felt planning the #CSHolidayHugChallenge. What if no one wants to do this with me?! I’m so grateful for the people who come to my cuddle workshops. I knew that if I...
by Jean Franzblau | Dec 1, 2016 | #CSHolidayHugChallenge, Video
Hugs are amazing. They make you feel better because they release the “hug hormone” oxytocin. Here’s the thing though – a typical hug – which only lasts a couple of seconds – isn’t long enough to release oxytocin. That means...
