New Year’s Ceremony

New Year’s Ceremony

Years ago, I worked with an executive coach who shared with me a terrific New Year’s ritual called “Complete and Create.” It’s an easy and satisfying way to say good-bye to the old year and how-do-you-do to the new one. Want to give it a shot? I’ve created the video...

Do You Miss Someone Who Has Passed Away?

If you’re missing someone who has died, Grace Heer demonstrates a beautiful meditation. It focuses on connecting with one’s father and can be used for anyone you dearly miss. This one can be very emotional – it can help you feel tender and shed...