New Year’s Ceremony

New Year’s Ceremony

Years ago, I worked with an executive coach who shared with me a terrific New Year’s ritual called “Complete and Create.” It’s an easy and satisfying way to say good-bye to the old year and how-do-you-do to the new one. Want to give it a shot? I’ve created the video...
Deep Sleep (video)

Deep Sleep (video)

I’m very lucky; I can fall asleep easily. In the past year or so my luck increased. Now I have vivid dreams that I remember. Whether you you slip into slumber easily or insomnia is one of your life challenges, I hope you’ll enjoy this sleep treat. Sink...