Do I Deserve To Be Cuddled If I’m Ugly?

Do I Deserve To Be Cuddled If I’m Ugly?

Last week I cut my hair. Really short. I was tired of having to dye it each month to cover my grey. By cutting my locks, I would be trimming away all of the fake – the dark brown tresses created by chemicals and processing. I wasn’t sure what color hair I would...
Tiny Bits of Gratitude (Happy Thanksgiving!)

Tiny Bits of Gratitude (Happy Thanksgiving!)

For many people, Thanksgiving is a favorite holiday. For others it’s stressful or lonely. Where ever you are today (solo, with friends or family) and however you’re feeling today (Relaxed? Anxious? Blue?) I wanted to take a moment to say hello and practice tiny bits...
Election Day Detox: Five Tips

Election Day Detox: Five Tips

It’s been one week since election day. Many of us are grappling with feelings of anger, hopelessness, shock and sadness. As I write to you I am sensitive to the fact that not everyone receiving this email voted the same way that I did. It is important to me to speak...