The Hold-Your-Breath Hug

The Hold-Your-Breath Hug

I discovered a pandemic hack that I'm quite thrilled about. I call it the Hold-Your-Breath Hug. The Hold-Your-Breath Hug is a way to get hugs back into your life while keeping Covid safety in mind. It begins with the wisdom that just as the phrase "safe sex" years ago...

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Deep Sleep (video)

Deep Sleep (video)

I'm very lucky; I can fall asleep easily. In the past year or so my luck increased. Now I have vivid dreams that I remember. Whether you you slip into slumber easily or insomnia is one of your life challenges, I hope you'll enjoy this sleep treat. Sink into peaceful...

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