Deep Sleep (video)

Deep Sleep (video)

I'm very lucky; I can fall asleep easily. In the past year or so my luck increased. Now I have vivid dreams that I remember. Whether you you slip into slumber easily or insomnia is one of your life challenges, I hope you'll enjoy this sleep treat. Sink into peaceful...

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My Confessions About Racism

My Confessions About Racism

In his book, How to Be An Antiracist, Ibram Kendi says, “The heartbeat of antiracism is confession.” As a black man he wasn’t wagging his finger at the white reader with judgment. Instead, he acknowledged with embarrassment that he expressed racist ideas as a younger...

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