Yoga Class With a Cuddly Twist

Yoga Class With a Cuddly Twist

by | Apr 14, 2022 | Checking In

Towards the beginning of the pandemic, I was relieved and grateful to find free yoga classes on YouTube. Yoga With Adriene is a channel full of loving and kindness. Its empowering tag line is “Find What Feels Good.” Adriene sprinkles her teaching with...
Self Love For Your Feet

Self Love For Your Feet

by | Mar 21, 2022 | Checking In, How To

I went to Santa Barbara this weekend to visit some local hot springs. It felt long overdue that I got out of town to try something new! My honey had the strangest thing happen with his hiking boots. They had served him well over the course of many years. On this...
Fifty Percent Better!

Fifty Percent Better!

by | Dec 27, 2021 | Checking In, Cuddling

I was feeling heavy with sadness on Christmas – even though I had a nice day planned. Two friends and I were going to play games, watch a movie, and share a delicious meal. All activities I typically love. I was a few minutes late to drive over because I was...
Do You Need an Emotional Release?

Do You Need an Emotional Release?

by | May 7, 2021 | Checking In, How To

I’m feeling sorry for myself right now and probably need to shake some emotions loose. So I’m going to invite you to witness a real time experiment. I’m going to try my newly created “fake laugh” video and let you know how I feel after I...